The Relaxation for Better Breathing audio CD was developed for adults with Chronic Obstructive
Pulmonary Diseases (COPD) such as Emphysema, Chronic Bronchitis and Chronic Asthma.
The CD has been used as part of a Rehabilitation Program for individuals with COPD.
COPD is a disease which effects millions of people worldwide. Relaxation is one of
the methods of dealing with the anxiety and nervousness which often accompanies COPD.
The relaxation exercise combines calming music with progressive muscle relaxation,
controlled breathing and mental imagery to help achieve a relaxed state of body
and mind. The relaxation exercise is useful for dealing with everyday stress, calming
anxiety or enhancing sleep.
The disc also includes instructions for breathing techniques which
utilize the respiratory muscles more efficiently to reduce the work of breathing
and techniques which can help shortness-of-breath on exertion.
The Relaxation for Better Breathing audio disc is only
$12.95 (price includes shipping and
handling in the U.S.).
A complete set of instructions for use is included with the disc.
Order your
Relaxation for Better Breathing audio disc today!
This audio CD was developed for use in a comprehensive health care program and is not intended as a
substitute for professional medical attention.
Relaxation for Better Breathing was developed by Nancy L. Nicholson, Ph.D.,
a clinical psychologist working in a Pulmonary
Rehabilitation Program. She is a former Registered Nurse with interests in health psychology
and behavioral medicine. She teaches relaxation and breathing techniques as part of a course
on anxiety and stress management.
